Marin Rejuvenation Yoga
Releasing Tension in Mind and Body Nourishes the Soul
I teach Svaroopa® Yoga, a gentle but deep practice that is beneficial for all ages and conditions but is especially helpful for older yogis and for yogis living with chronic pain. It is also helpful for younger and more flexible yogis and for people who have little or no familiarity with yoga but are interested in a calming experience and an activity that is rejuvenating.
Introductory Svaroopa® Yoga
Thursdays 2:30 pm -- 4:00 pm
Wednesdays 6:00 -- 7:30 pm
Release Tension in Body and Mind to Nourish the Soul
Classes start in supported Shavasana with a guided awareness and Ujjayi breathing practice as preparation for asanas that release tension in the muscles connected to the spine and end in a final Shavasana. The classes lead to a relaxed, rejuvenated body and a calm, centered, connected mind. Your experience in class can be used to cultivate a life changing home practice.
Yoga has been an anchor of Ron's life for decades. His studies have included many kinds of asana, pranayama, meditation, and other yoga practices. He has studied yoga philosophy in depth.
In 2017, Ron was introduced to Svaroopa® Yoga and was immediately drawn to it and soon it became his home practice.
In the years since, practicing Svaroopa® has improved his physical well-being, but the more profound change is that contentment is much more present in his life.
Svaroopa® is a complete yoga system that will reach into your life and support your evolution as a person in body and mind.
In addition to his hundreds of hours of certified teacher training in yoga, Ron is certified to teach Introductory, Level 1 and Level 2 Svaroopa® Yoga. It is his Dharma to share his experience with his students.
"...every yogi has grown old, and even though they are in remarkably good health, they still get sick and die...As these inevitable changes come, a yogi can be content with the fact the the physical body he or she has worked so hard to balance and gain subtle control over is really a temporary phenomenon."